Need tips on making a cozy space for reading and listening? Check out this post on how to create the perfect book nook. Audiobooks can captivate the imagination, allowing listeners to create a whole world at once within and outside themselves.” Being able to escape our daily worries is a powerful tool that we can easily tap into through the wonder of audiobooks. Psychology Today cites audio as “one of the most intimate forms of media-listeners work together with the narrator and author to create mental pictures of situations and characters. The National Literacy Trust notes that “audiobooks can help develop reading skills, such as decoding and comprehension.” Photo by improve time managementīeing able to work our brain and read books while doing tasks like driving, cleaning, or exercising is a win-win-and allows less satisfying chores to become more enjoyable, reducing stress. Listening to an audiobook allows your eyes and mind to relax while ushering in a good night of sleep. The blue light from screens is a disruption to our circadian rhythm, which makes nodding off at night difficult. On top of that, studies have suggested that there’s a link between social media use and feelings of loneliness and depression-another reason to put an audiobook on and the phone down. Pretty much any mindless productive task is good cuz you're getting stuff done while still having time to go through whole albums deleted 4 yr. ago Cleaning while focusing on the music is a great way to make the time go by faster. Most Americans spend over seven hours a day looking at digital screens, which can lead to blurred vision, eye strain, and long-term vision problems like nearsightedness. 5 Music 5 Comments Best Add a Comment Razzberry 4 yr. Check out our detailed guide on 'Things To Do While Listening To Music. Looking at the brain scans and data analysis, the researchers saw that the stories stimulated the same cognitive and emotional areas, regardless of their medium.” Searching for methods to enhance your music listening experience We have plenty of suggestions to help you get the most out of your music, from exercising and cooking to reading and writing. Discover noted that “in a study published in the Journal of Neuroscience, researchers from the Gallant Lab at UC Berkeley scanned the brains of nine participants while they read and listened. listening to someone else read aloud can help by replacing negative thoughts with something else.”Īudiobooks have the same benefits of readingĭon’t let anyone tell you that listening to audiobooks is cheating. Psychology Today notes that for “those of us prone to anxiety and depression. Photo by help reduce negative thinkingĪudiobooks have the power to boost our moods and disrupt negative thinking patterns. Need some listening inspiration? Check out these bookseller-recommended audiobooks.Īudiobooks build crucial listening skills for childrenĪccording to the Audio Publishers Association, audiobooks help “build and enhance vital literacy skills such as fluency, vocabulary, language acquisition, pronunciation, phonemic awareness, and comprehension-skills that often boost reading scores.” Need some audiobook recommendations for kids? Head to the Kids page. Here are 8 ways audiobooks can boost your emotional and physical health-all you need to do is press play.
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